A powerful and transformational self-help book!

A powerful self-help book inspired by my personal and professional journey. 

"Change Your Story-Change Your Life",  is my first book and it is a compassionate, practical guide to understanding and reshaping the way we think, feel, and live.

Drawing from my work at my Dundee-based private therapy practice, Equilibrium For Life, and my own lived experience with Anorexia Nervosa,  I offer readers real-world insights, tools, and strategies for transforming the stories they tell themselves. The book explores how our internal narratives influence everything-from self esteem and anxiety to our relationships and overall wellbeing.

This book was born from a very personal place. Both my own recovery and the courageous stories of the clients I've worked with inspired me to write something that could reach even more people-especially those who haven't yet walked into a therapy room but need support.

Written in a warm and accessible style, "Change Your Story- Change Your Life", tackles tough but common challenges like low self-confidence, depression, anxiety and broken relationships. Through case scenarios, reflection exercises, and gentle guidance, readers are encouraged to challenge unhelpful thought patterns, reframe their experiences, and create more empowering narratives for their lives.

Whether you're struggling with mental health or simply looking to improve your thinking habits, my book offers a grounded and empathetic companion for the journey. 

About the Author

I am a highly qualified and accredited therapist and the founder of Equilibrium For Life, a private counselling practice based in Tofthill, Dundee. With a deep commitment to mental health, I  bring both professional expertise and personal experience to my work and writing. 

Availability

"Change Your Story-Change Your Life" is available to purchase now directly from myself. Simply email to request your copy. 

Alternatively, you can dowload an eBook from Amazon KDP,  Lulu, Ingramspark, Kobo or Stelar.